Last night a friend and I attended this event sponsored by The Low Carb Connection at the Redington-Fairview General Hospital. They fed us a pretty good meal and then had a few experts give talks on "Get Moving" (the benefits of exercise). Both the friend and I enjoyed the third speaker talking about the Move More program. We are planning to enroll in the program. (We also saw Margaret's Parrots. She's got some big birds!)
Afterwards, we went to the hidden 1/4 mile path by the river that has 5 exercise stations. We're planning to walk this on Wednesday mornings and one other morning (Sunday's perhaps). We're also planning to attend The Low Carb Connection meeting when they start back up in September.
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